Mental Health

Welcome to the AIM North London Good Mental Health Support Page!

This is where you can find websites, apps and daily activities to help you keep a positive mindset and look after your wellbeing. 

Useful links and numbers

  • CMHA Mental Health Toolkit for Parents. Click here
  • Discover - Useful apps and resources, recommended by teenagers. Click here
  • Discover - Ideas of things to do at home. Click here
  • Headspace - Minfdulness. Read articles, watch videos, do meditations and listen to podcasts. Click here
  • Gratitude - Click here
  • Kooth - free online counselling & emotional wellbeing support from 12 noon until 10pm on weekdays, 6-10pm on weekends. Click here
  • Anxiety - Use telehealth as an option to talk to a professional. Click here
  • Shout - 24hr text services for anyone in a crisis or struggling to cope. Text SHOUT to 85258
  • Samaritans - 24 hour confidential support for people experiencing distress or despair. Call 116 123
  • Childline - Confidential helpline. Call 0800 111 111 or talk to a counsellor online. 

Useful apps (search in your phone's app store)

  • Smiling Mind - Free mindfulness exercises.
  • Calm - Meditate, breathe, sleep and relax. 
  • Mindshift - To help you cope with anxiety and worries. 
  • Calm Harm - Free app to manage self-harm urges

Easy Recipes

  • Jamie Oliver 'Cheap and Cheerful'. Click here
  • Quick, cheap and easy student recipes. Click here